We offer health and wellness workshops on diverse themes and subjects. We like to keep the subject relevant to the needs of the clients. In a typical 3 hour wellness program any two topics of interest can be chosen. The session on these topics is interactive and ppt. based.
Stress Management at workplace
Practical tools to reduce stress
What, Why and How of Yoga Lifestyle
From Ancient Science to Modern Research
How Food affects our Mood
Science behind Gut-Brain axis
Genes Are Not Our Fate
How lifestyle can change our genetic expression
Science of Longevity
Based on Telomere research by Nobel Laureate
Benefits of Intermittent Fasting
Based on Research by Nobel Laureate-Dr. Yohinori
Art of supportive Leadership
Changing norms in a new age
Intuition in Business
How inspiration can be attracted at will
Science of Happiness
Can happiness be de-linked from circumstances
Retiring or Reinventing
Tools to stay healthy and productive post retirement
Healing Potential of Flower Essences
How natural flower essences affect our disposition
