We understand very well that health and wellness depends on making right choices on a moment to moment basis. Often it requires constant motivation and encouragement. If you feel benefitted from one time workshop and you feel the need for a follow up program, we can structure a tailor made wellness program for your team based on your specific needs. Such programs can be 2 hour onsite sessions on weekly basis for 6 or 12 weeks duration.

• Go deeper into 16 Yogic Lifestyle Tools
• Integrate on Physical-Mental-Emotional plane
• Assess daily progress through self monitoring tools
• Evaluate pre and post Health Index parameters