Give your team the skills to handle stress and make them resilient enough to sail through ups and downs of life. This training is based on contemporary research in the field of Neuroscience. Modern research has shown that as little as 12 minutes of meditation if done for 2 months can bring permanent structural changes in our brain and if continued, rewires it for better self control, emotional regulation and decision making.
This training helps the participants to:
- Enhance mental clarity for better decision making
- Improve ability to learn new skills
- Reduce stress with clinically proven breathing and relaxation techniques
- Achieve greater health and wellbeing to stay free form lifestyle related disorders like Hypertension, Diabetes, Anxiety and Depression.
- Improve ability to concentrate and focus better for enhanced productivity